My Flat Feet

Introduction: the Arch of the Foot and Arch Pain

The arch of the foot is formed by the tarsal and metatarsal foot bones and is strengthened by ligaments and tendons, The arch allows the foot to support the weight of the erect body in the most efficient way.

Arch Pain generally feels like a burning or stabbing sensation in the arch region of the foot. Arch Pain is usually present either close to the peak of the arch or closer to the big toe.

Causes of Arch Pain

Arch Pain, also referred to as arch strain is generally caused by an inflammation of the plantar fascia, a broad band of fibrous (ligament-like) tissue located along the sole of the foot. The plantar fascia has a big role in supporting the foot and creating and stabilizing the arch.  Other foot muscles from the arch region can also become inflamed and cause pain. Learn more about the Plantar Fascia and Plantar Fasciitis.

The most common cause for Arch Pain is over-pronation (Flat Feet, fallen arches and ankles rolling in). Over pronation also causes the heel to lean in, causing increased tension in the both the fascia and its tendon attachments.

Wearing arch supports can also cause pain in the arch area; the arch supports, as the name says, help support the foot and, in time, the foot may loose its ability to support the body’s weight by itself. That is why some people that are used to wear arch supports may feel arch pain when walking barefoot.

Treatment of Arch Pain

Once again, if over-pronation is the cause, the obvious treatment for Arch Pain is reducing it and therefore strain in the Plantar Fascia and the arch overall. Posture Control Insoles without arch supports may be considered by those who feel that the arch supports weaken their foot muscles.  The insoles also help strengthen foot muscles through Proprioception.

Related Topics:

• Plantar Fasciitis