Flexible flat feet are normal in infants, children and adults. Flat feet are often an inherited family trait.
They are also culturally and genetically normal in certain ethnic groups (Fig. 1).
Most children develop an arch in their feet when standing between 4–5 years old (Fig. 2).
However, one in five children never develop an arch in standing. Most of [...]
Everything you want to know about Flat Feet. That's right. I'll try to post as much information on Flat Feet as possible: Shoes for Flat Feet, Exercises for Flat Feet, Flat Feet and Running, Flat Feet Pain and much much more. I started this blog to share with you my experience with an innovative orthotic for Flat Feet: The Posture Control Insoles. I really like the science behind them and decided to test them and post the results here - they turned out to be great. You can still find my posts on the Posture Control Insoles here, but in the same time I'll try to create the ultimate resource for your Flat Feet concerns. I hope it will turn out Ok. Any suggestions are more than welcome.